What is Plantar Fasciitis?
Toetal Footcare • 3 March 2024
The plantar fascia is a strong weblike ligament which is attached to the heel bone and runs along the base of the foot to the heads of the five metatarsal bones. It supports the arch of the foot and also acts as a shock-absorber.
Patients often report a stabbing sensation especially when they take their first steps in the morning. It is one of the most common causes of heel pain and tends to be more common in runners.
Cure your Plantar Fasciitis Pain
Things to try at home:
- Rest - Raise your foot on a stool
- Ice - Bag of peas for up to 20 minutes every 2-3 hours
- Gentle stretching - Patients often report a stabbing sensation especially when they take their first steps in the morning stretch your foot before taking those first morning steps.
Still in pain after 2 weeks?
At Toetal Footcare, we are proud to have played a vital role in saving a patient from a life-altering double amputation using innovative Swift microwave technology. Barry Mayled, 74, from Penarth, was facing the devastating prospect of losing both legs due to severe diabetic foot ulcers containing verrucae. Despite extensive traditional treatments, his condition worsened, and surgeons believed amputation was inevitable. However, a medical student observing his case suggested an alternative, microwave therapy .
Struggling with foot pain, discomfort, or mobility issues? Orthotics could be the solution you need. At Toetal Footcare, we specialise in creating custom orthotics tailored to your unique needs, whether you’re dealing with chronic foot pain, recovering from an injury, or looking to improve athletic performance. This guide will help you understand your options and why a professional podiatrist is key to finding the perfect fit.
Verrucae (plantar warts) can be stubborn, painful, and frustrating to treat on your own. At Toetal Footcare, we offer a range of effective verrucae treatments, including the state-of-the-art Swift microwave therapy , with an 85% success rate. In this post, we’ll explore why professional treatment is the best option and what makes our approach different.
