Podiatry Clinic & Chiropody Feet Treatments
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Toetal Footcare Ltd®

Plantar Fasciitis

What is Plantar Fasciitis?

​Plantar Fasciitis means inflammation of your plantar fascia. Your plantar fascia is a strong band of tissue (like a ligament) that stretches from your heel to your middle foot bones. It supports the arch of your foot and also acts as a shock-absorber in your foot. Patients often report a stabbing sensation especially when they take their first steps in the morning. It is one of the most common causes of heel pain and tends to be more common in runners.
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​CURE YOUR PLANTAR FASCIITIS PAIN

Things to try at home:
  • Rest - Raise your foot on a stool
  • Ice - Bag of peas for up to 20 minutes every 2-3 hours
  • Gentle stretching - Patients often report a stabbing sensation especially when they take their first steps in the morning stretch  your foot before taking those first morning steps.
Still in pain after 2 weeks book an appointment at Toetal Footcare.
We work within a professional setting, utilising the latest equipment & techniques in order to provide correct diagnosis and effective treatment.
We pride ourselves on having well informed and satisfied patients.
New Inclusive comprehensive Biomechanic Package
A comprehensive treatment package for conditions such as Plantar fasciitis, Heel Pain, Tendonitis, Forefoot pain, Morton’s Neuroma, general foot and ankle pain, and runners foot problems for a total price of  £250.

Depending on diagnosis you may also receive following as part of the package
  • Fully adapted foot orthoses specific to your needs
  • Clinical strapping for temporary relief of acute conditions
  • A night splint
  • Exercise program
  • TheraBand or foot roller
  • Written referral to another specialist
​
Appointment Requests
Conditions We Treat
- Corns & Calluses
- Ingrowing Toenails
- Nail Pathology
- Skin Disorders / Infections
- Verrucae
- Foot Deformities
- Foot & Ankle Injuries / Pain
- Postural Foot Problems
- Foot and Lower Limb Problems 
- Lower Limb Pains
- Sports Injuries
Feet treatments for systemic disease such as:
- Diabetes
- Arthritis
- Circulatory Problems
- Neuropathy
Home Visit Podiatrists Chiropodists
Toetal Footcare Podiatrist
9 Church Street
Pontypridd
Rhondda Cynon Taff
CF37 2TH

Toetal Footcare Podiatrist
232 Caerphilly Road
Birchgrove
Cardiff
CF14 4NS

Toetal footcare Ltd is member of The Society of Chiropodists / Podiatrist and Regulated by the Healthcare Professional Council HPC
Podiatrists / Chiropodists in south Wales | North Cardiff, Whitchurch, Cyncoed, Lisvane, Llanishen, Penylan, Canton, Pontcanna
Complete Podiatry / Chiropody Care Services in South Wales & Cardiff

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  • Home
  • About Us
    • About Toteal Footcare
    • Podiatry Cardiff FAQ's & Useful Links
    • News & Announcements >
      • Orthotics Orthopaedic Shoes Cardiff n Pontypridd Offers
      • Biomechanics for Rhys Jones Triathlete
  • Treatments
    • Podiatric Treatments
    • Swift verrucae Treatment
    • Plantar Fasciitis
    • Biomechanics Comprehensive package
  • Price List
    • Podiatrist Chiropodists Price List
    • Comfortable Footwear Store
  • Wide Fitting Shoes
    • Comfortable Shoes Wide Fitting Custom Insole Orthotics
    • Hotter Comfortable Shoes
    • Cosyfeet Extra Wide Footwear
    • Padders Comfort Footwear
    • Strive Footwear Comfort Sandals by Langer Orthotic Biomechanics Designers
    • Easy-B Extra Wide Fitting Shoes Fitting Size E to 8E
  • Contact Us
    • Contact Us / Appointment Requests
    • Map & Directions to Cardiff Clinic
    • Map & Directions to Pontypridd Clinic